Stay Strong and Train Pain-Free at OrangeTheory

Staying active and training hard is the key to a long, healthy, and happy life.

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While the aches and pains associated with training are common, the key to sticking to your fitness goals is better understanding the way you move so you can optimize your training.

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We strive to give active adults a better understanding for their own body's so that you can continue to train without pain.

• Common Causes for Back Pain - knowing how to prevent injury is the first key to training pain-free.
• Movement Preparation - how to warm up before classes to prepare your body to train hard.
• Spinal Solutions - already dealing with back-pain? This class will helop you unlock your movement limitations to keep doing what you love, with less pain, and better performance!

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